Shari Setchell Bodywork Bodywork Sessions Flexible Scheduling 1 Hour Session - $50 Contact Shari to schedule your Bodywork session ssetchell@yahoo.com or 507-581-6917   Feeling Stressed, Tired and Sore? A Bodywork session leaves you with feelings of ease and lightness and restores the energetic and optimistic feelings that may be missing from your daily life. About Bodywork In your Bodywork session you will lie on a comfortable massage table while Shari helps you to release physical, emotional and energetic blockages in your body.  Using a combination of gentle touch, breath work, movement therapy, energy work, yoga poses, chakra balancing and vibrational sound healing she works to activate your energy system, release pain and restore balance to your body. Benefits of Bodywork Balances the body, mind and spirit Supports healthy transformation and wholeness  Helps with anxiety and depression Improves balance and flexibility Works with organs, muscles, bones, glands and the fluid system to help release and relieve pain in your head, neck, back, shoulders, hips, knees, feet and more Helpful for teens and young people with anxiety, learning disorders or ADD Helps with headaches and migraines Still have questions? A lot of people do! Bodywork is a unique experience, please click here to learn more about it: www.globalsomatics.com Contact Shari to schedule your Bodywork session ssetchell@yahoo.com or 507-581-6917 About the Facilitator Shari Setchell is a Global Somatics™ Practitioner, Registered Somatic Movement Therapist and ABMP Certified Bodywork Therapist.  She is also a dance instructor at the Northfield Arts Guild and a choreographer for Northfield High School.  She has been offering Bodywork sessions at Monarch for over a year and loves working with clients to bring transformation and integration to their lives. Her nurturing and non-judgmental approach allows her to listen deeply to her clients and provide customized sessions based on their needs. She looks forward to bringing more people into effortless movement and is currently training to teach bodywork and movement therapy to others. Shari lives in Northfield with her husband, Michael, daughter, Sophie and cat, Chloe. Back to Classes, Events & Services

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