Looking for balance? Free Guided Meditation Every Wednesday at Monarch 7:00 to 8:00 pm Free Event - All are Welcome!   Join us for a free weekly guided meditation in the back classroom of Monarch. Whether it’s your first time or you have been meditating for years, all are welcome. Weekly topics include meditations for relaxation, healing, self-esteem, peace, grounding, and more...   Meditation Night Benefits of Meditation Leads to a deeper level of relaxation & reduces anxiety Decreases muscle tension and headaches Builds self-confidence Helps in healing & enhances the immune system Generates love & compassion Sharpens the mind & deepens spirituality and much more... Marina Brown Meditation Facilitator About the facilitator Marina Brown has a background in History and Education and loves to introduce people to the many benefits of meditation.  Her open and accepting nature allows her to bring a warm and inviting atmosphere each and every week.  She sees the gift of meditation as a chance to listen to and understand ourselves on a deeper level, so that we can find ways to a more fulfilling and happy existence.  Marina has worked at Monarch for two years.  She has a creative spirit and loves art, quizzes, the Black Sea, Astor Piazzolla and good food. Please contact Monarch for more information Back to Classes, Events & Services

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